It’s been quite a week here in sunny Hatherleigh. So much is going on but I’ve been feeling tired, flat and emotional too. It’s something that goes with the territory as we come to the end of another winter, and I know it all too well as do many of you. I also know that I need to listen as I said in the training article. I’ve had to take it easy on the work and bike and let things settle down. A tough therapy session left me exhausted as we once more began to explore my underlying trauma. Allowing my emotions to flow freely is an exhausting process and showing it to others is difficult. The resulting low energy has meant that I’ve needed to rest much more than I have been. I can happily sleep for two hours in the afternoons and still sleep as usual at night. I’m sure I’ll be fully recovered in time for next weeks session though. Read more
The best laid plans…………..